injury prevention

150 : It's More Than Just Snap, Crackle, Pop When You See A Certified Chiropractic Sports Physician w/ Dr. Jason Levy, DC, CCSP, ART, CKTP

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This episode is brought to you by:


Dr. Jason Levy is a Certified Chiropractic Sports Physician and serves as the team chiropractor for New York Jets, New York Red Bulls and the New Jersey Devils. Dr. Levy is also the owner of the Advanced Performance and Rehabilitation Center in Short Hills, NJ. I first met Dr. Levy while I was working at Atlantic Sports Health and it didn’t take long for me to notice how hard working, caring and knowledgable Dr. Levy is. I often say that Dr. Levy is the kind of person that when he walks in the room your day immediately gets better. I have a feeling that this listening to this podcast will have the same effect.

As an athlete growing up, I never would have thought to go to a chiropractor for injuries not related to the spine. In this episode of the podcast Dr. Levy debunks this myth and teaches us about the role chiropractors play in the sports medicine mix.

Below are some talking points we touch on throughout the interview:

  • The inspiration behind Dr. Levy becoming a Sports Chiropractor.

  • Where chiropractors fit into the sports medicine mix.

  • The similarities to physical therapists and athletic trainers and how they all work together.

  • Importance of communication between providers.

  • The importance of looking at the whole body and not just where it hurts.

  • Why Dr. Levy is the busiest guy on game days.

  • Why an ounce of prevention is worth a pound of cure.

“It’s a lot easier to stay healthy than it is to recover from an injury.”

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  • The mindset of athletes coming into his office when it comes to injury prevention.

  • Why parents need to make sure their kids lifestyles are aligned with their athletic goals and why Fortnite might be able to help.

  • Just because someone doesn’t have pain doesn’t mean they are in the clear.

  • Why pro athletes are great compensators.

  • Why getting proper sleep is important in injury recovery/prevention.

  • The importance of patience in recovery.

  • Addressing performance leaks.

  • The difference between the athletes he sees (soccer, hockey, football).

  • Dr. Levy’s role throughout the seasons with the different sports.

  • What goes on in the locker room pre-game.

  • Why wide receivers want the tire shine.

  • What makes a resilient athlete.

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WHERE CAN YOU CONNECT WITH DR. Levy ONLINE?

Website | Linkedin | Facebook | Twitter

Download Episode 150 : iTunes | Stitcher 

148 : A Chiropractic Functional Neurologist's Approach to Treating Concussions, Healing and Overall Wellness w/ Dr. Jonathan Hartman D.C., F.A.C.F.N., F.A.B.V.R., D.A.C.N.B., D.A.C.R.B.

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While I was playing Spikeball with some bros on the beaches of Marco Island, FL after the Winans-Ouano wedding, I spotted another guest whose energy made him stick out from the rest. It could have been the canvas bucket hat Dr. Jonathan Hartman was wearing, because I also respect a guy who blocks up in defense of those UV rays. Or maybe it was the camera hanging from his neck, which looked like he should be taking pictures of the World Series or Super Bowl, rather than a few washed up athletes (with above average fitness levels) diving to save a rubber ball from hitting the white sand. Whatever it was, I knew I had to talk to this guy, and I am glad that I did because it turns out we are actually brothers from another mother.

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Dr. Jonathan Hartman is a Chiropractic Functional Neurologist and a former college football player at Muhlenberg College. A chiropractic neurologist is a highly trained and qualified expert of the brain, spine, and nervous system. As in medicine, the chiropractic profession also has specialists who provide evaluations and second opinions for other physicians in healthcare. Dr. Hartman uses the patient’s body and environment to assess, diagnose and localize areas of dysfunction. The systems of the human body are constantly affecting the neurological system and being effected by the neurological system. As a chiropractic neurologist, Dr. Hartman employs this functional and holistic approach to target interventions specific to the location of the dysfunction.

In this interview, Dr. Hartman takes us through some injuries he suffered throughout his athletic career and how they influenced how he treats his patients today.  Specifically, we focus on how he approaches treatment on patients who suffered concussions and TBI through the use of his own personal experience with concussion and his patient’s success stories.

Below you will find a list of talking points we touch on throughout the interview:

  • Jon’s concussion story at age 14 and how it affected him.

“I just assumed I wasn’t as smart as other people.”

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  • How Jon hurt his back power cleaning and why it was the reason he became a chiropractor.

    • Jon’s first lesson of “things might not go as planned in life.”

  • Why athletes need to accept that “that was then this is now.”

  • Why toughness is putting other people ahead of yourself, having self awareness, consistency and taking ownership

“I couldn’t stomach the idea of being sidelined due to an injury.”

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  • Valuable lessons learned from football.

  • How he almost failed out of college and what allowed him to persevere.

    • “I didn’t drink, I just didn’t know how to study.”

  • The importance of finding mentors.

“I love to learn now that I know how to learn.”

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  • Transition to life after college football and what made his transition easier than most.

  • Why having multiple “hats” helps in the transition.

  • The Patient who inspired him to become a Chiropractic Neurologist.

  • What distinguishes Chiropractic Functional Neurologists and how they can help you.

  • LinkedIn quote explanation

    • “My primary objective is achieving one's maximal level of health, be it from the external, internal, and within.”

“How often does your doctor examine you from the neck up?”

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  • Emotional manifestation of physical pain (Check out Episode 116 for a great story on this).

  • How food, bugs, toxins, stressors and hormones are affecting you and keeping you from healing/performing optimally.

  • Jon’s approach to treating concussions (Disconnect between brain-gut axis)

WHERE CAN YOU CONNECT WITH Dr. hartman ONLINE?

FACEBOOK | INSTAGRAM | Twitter | Linkedin | Third space medical

Download Episode 148 : iTunes | Stitcher 

147 : Protect Your Skull, A Brand Aiming To Prioritize Player Safety Over Wins w/ Tracey Suggs & Foster Wilkins

New School Tracey Suggs (left) and Foster Wilkins (right)

New School Tracey Suggs (left) and Foster Wilkins (right)

The emphasis on player safety in football has undoubtably increased over the last decade. This emphasis on player safety has in some ways created a divide between the “Old School” and “New School” definitions of toughness and how the game was “meant” to be played. At times, it seems like most people want to toe the line between these two schools of thought. Big hits are exciting, just like the wrecks in NASCAR and Formula 1 are. In most cases the athletes dust themselves off and live to play another down and drive another race. However, in some cases these big hits or wrecks can be life-changing. I use football and motorsport as examples here because both sports have evolved tremendously since their inception to improve player safety. Rules and equipment evolve to prevent injuries, especially the catastrophic ones. It’s about time we all start embracing the evolution of sports and prioritize safety over everything. In this episode of the pod I chat with former Fayetteville State University teammates Tracey Suggs and Foster Wilkins about why they shifted their mentalities from “Old School” to “New School” and their bold idea to create a brand called Protect Your Skull that reminds everyone what is really important.

SAFETY

-OVER-

EVERYTHING

Below you will find a list of other talking points we touch on throughout the interview:

  • Foster Wilkins’ experience as a coach college coach and what led to the shift in his mentality on player safety.

  • Why strong character, leadership, work Ethic/discipline are key factors for improving player safety.

  • The responsibility players and coaches have to ensure player safety and how a coach’s attitude often reflects in players’ attitudes.

  • The player safety awards the guys are giving out vs. the hardest hit award we grew up yearning for.

  • Other philanthropy projects Protect Your Skull is involved in.

  • The same injuries occur across all levels of football and other sports, but there is a huge disparity in equipment and medical coverage.

  • Why you cannot win without safety.

  • The importance of empowering the athlete to speak up when they are hurt.

  • NPR podcast discussion on the effectiveness of concussion regulations like Max’s Law.

  • Why parents need to emphasis that their children have more to offer to the world than their sport.

  • Why former teammates can’t  believe they are promoting safety based on their style of play back in the day.

    “It can’t be Foster out there talking about safety, he’d try to kill you out there.”

Old School Foster Wilkins

Old School Foster Wilkins

“It was about Head Hunting.”

Old School Tracey Suggs

Old School Tracey Suggs

  • Why the love of the game is their inspiration.

  • Why old toughness is a weakness and is actually rooted in fear.

  • Darius Ramsey Story (below).

  • Thoughts on concussion awareness month.

  • The Sport Hydration Recovery Drink – Outside the box thinking to shift the culture.

Help Shift Concussion Culture HERE:

WHERE CAN YOU CONNECT WITH Protect Your Skull?

WEBSITE | INSTAGRAM| FACEBOOK | TWITTER | YOUTUBE

Download Episode 147 : iTunes | Stitcher